Peak Performance PT
2360 Mullan Rd. #D
Missoula, MT 59808
T: 406.542.0808
F: 406.542.0909
Email: info@peakptmt.com
2360 Mullan Rd. #D
Missoula, MT 59808
T: 406.542.0808
F: 406.542.0909
Email: info@peakptmt.com
5th Annual Speed & Strength Camp - Watch for 2010 Registration.
Maximize Your Athletic Performance!
2009 Camp Details...
Pre-Testing - June 22, 2009
Camp - June 23rd thru 25th 2009
Post-Camp - June 29th - July 29th 2009
2009 Camp Details...
Pre-Testing - June 22, 2009
Camp - June 23rd thru 25th 2009
Post-Camp - June 29th - July 29th 2009
Orthopedics Manual Therapy Sports Medicine Women’s Health Comprehensive Neck & Back Care Dance Medicine Foot Orthotics ©2008 Peak Performance Physical Therapy All Rights Reserved. Site designed and maintained by Marketplace Media |
Peak Performance Physical Therapy
2360 Mullan Rd. #D
Missoula, MT 59808
T: 406.542.0808
F: 406.542.0909
Email: info@peakptmt.com
Monday-Friday 7am - 6pm
2360 Mullan Rd. #D
Missoula, MT 59808
T: 406.542.0808
F: 406.542.0909
Email: info@peakptmt.com
Monday-Friday 7am - 6pm
- Plyometric Drills
- Video Analysis Testin
- 40-Yard Dash
- Verticle Jump
- Injury Prevention
- Register Now!
- Athletic Testing
- Dynamic Warm-Up
- Strength Training
- Speed Training
- Agility Training
- Flexibility Training
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| 2360 Mullan Rd. #D Missoula, MT 59808 T: 406.542.0808 F: 406.542.0909 |
| SPEED AND STRENGTH CAMP :60 |
Maximize Your Athletic Performance!
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The Peak Performance Physical Therapy Speed & Strength
Camp is a comprehensive performance enhancement and
injury prevention program combining jump training,
strengthening, agility and quickness drills, and flexibility.
Created and designed by Peak Performance Physical
Therapists with influences from nationally recognized training
programs, Speed & Strength Camp will test your athletic
ability and provide a training program to improve your
performance on the field, court, or pitch and decrease your
risk of career ending injuries.
Neuromuscular re-education training programs such as Speed
& Strength have been scientifically proven to decrease the
risk of knee and ankle injuries while improving athletic
performance.
The Speed & Strength Program is designed to be performed
2-3x per week for 6 weeks for 45-60 minutes. The first week
of camp will include testing, training, and education for
assisting your student-athletes on their way for having the
best 2008-09 seasons of their young careers.
Program Components
Dynamic Warm-Up – Eight functional based, sport specific
exercises designed to increase blood flow to muscles,
flexibility, balance and coordination.
Jump Training – Jumping exercises that are coached to
ensure correct posture and body alignment, soft landing with
deep knee flexion, and proper form and technique to help
decrease the risk of a training or competitive injury.
Speed & Quickness Training – Drills intended to improve
foot, ankle, knee, hip, and core efficiency.
Strength Training – Strengthening exercises designed to
improve and balance lower and upper body muscles that are
used in your sport.
Flexibility – Gradual stretches designed to achieve maximum
muscle length to balance muscle strength and flexibility.
Camp is a comprehensive performance enhancement and
injury prevention program combining jump training,
strengthening, agility and quickness drills, and flexibility.
Created and designed by Peak Performance Physical
Therapists with influences from nationally recognized training
programs, Speed & Strength Camp will test your athletic
ability and provide a training program to improve your
performance on the field, court, or pitch and decrease your
risk of career ending injuries.
Neuromuscular re-education training programs such as Speed
& Strength have been scientifically proven to decrease the
risk of knee and ankle injuries while improving athletic
performance.
The Speed & Strength Program is designed to be performed
2-3x per week for 6 weeks for 45-60 minutes. The first week
of camp will include testing, training, and education for
assisting your student-athletes on their way for having the
best 2008-09 seasons of their young careers.
Program Components
Dynamic Warm-Up – Eight functional based, sport specific
exercises designed to increase blood flow to muscles,
flexibility, balance and coordination.
Jump Training – Jumping exercises that are coached to
ensure correct posture and body alignment, soft landing with
deep knee flexion, and proper form and technique to help
decrease the risk of a training or competitive injury.
Speed & Quickness Training – Drills intended to improve
foot, ankle, knee, hip, and core efficiency.
Strength Training – Strengthening exercises designed to
improve and balance lower and upper body muscles that are
used in your sport.
Flexibility – Gradual stretches designed to achieve maximum
muscle length to balance muscle strength and flexibility.
Performance Enhancement and Injury Prevention
